Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Vitamins in Top 10 Dried Vegetables with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Vitamin A per 500 calories.
Top 5 dried vegetables with most amount of vitamin a per 500 calories are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Dried Ancho Peppers