Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.26151
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.25490
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.52591
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57112043
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.31819
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126150
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.285.3
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.0750
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.122
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.871.44
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.631.43
Minerals in Top 10 Dried Vegetables with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Vitamin A per 500 calories.
Top 5 dried vegetables with most amount of vitamin a per 500 calories are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Dried Ancho Peppers