Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
Minerals in Top 20 Dried Vegetables with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Copper per 500 calories.
Top 5 dried vegetables with most amount of copper per 500 calories are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Oriental Radishes
- Sun-dried Tomatoes