Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Minerals in Top 20 Dried Vegetables with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Magnesium per 500 calories.
Top 5 dried vegetables with most amount of magnesium per 500 calories are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Sun-dried Tomatoes
- Dried Spirulina Seaweed
- Dried Oriental Radishes