Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
Minerals in Top 20 Dried Vegetables with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by least amount of Magnesium per 500 calories.
Top 5 dried vegetables with least amount of magnesium per 500 calories are:
- Dry Onions Flakes
- Sun-dried Hot Chile Peppers
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Tomatoes, Packed In Oil, Drained