Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Minerals in Top 20 Dried Vegetables with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Selenium per 500 calories.
Top 5 dried vegetables with most amount of selenium per 500 calories are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Dried Agar Seaweed