Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
Minerals in Top 20 Dried Vegetables with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Phosphorus per 500 calories.
Top 5 dried vegetables with most amount of phosphorus per 500 calories are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dried Shiitake Mushrooms