Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA833
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3690
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA539
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182521
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000497
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44434
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6425
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA387
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3376
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA358
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA326
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167245
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244203
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA195
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.174085
Vitamins in Top 20 Dried Vegetables with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Phosphorus per 500 calories.
Top 5 dried vegetables with most amount of phosphorus per 500 calories are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dried Shiitake Mushrooms