Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2056
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041711413
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1373
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164531298
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151203
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51175
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611001167
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1060
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418810
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA798
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429631
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA552
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101468
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA460
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097206
Vitamins in Top 20 Dried Vegetables with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Phosphorus per 14 ounces.
Top 5 dried vegetables with most amount of phosphorus per 14 ounces are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes