Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA518
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143356
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA346
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114327
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8303
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9296
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400294
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA267
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5204
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA201
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108159
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA139
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5118
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA116
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.452
Vitamins in Top 20 Dried Vegetables with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Phosphorus per 100 grams.
Top 5 dried vegetables with most amount of phosphorus per 100 grams are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes