Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2350
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951615
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1569
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185181483
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21374
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71343
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699001334
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1211
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4925
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA912
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491721
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA630
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116535
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA526
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111236
Vitamins in Top 20 Dried Vegetables with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Phosphorus per 1 pound.
Top 5 dried vegetables with most amount of phosphorus per 1 pound are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes