Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA500
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250414
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA323
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109312
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600298
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27260
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36255
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA232
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115226
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA215
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA196
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100147
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4122
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA117
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.92451
Vitamins in Top 20 Dried Vegetables with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Phosphorus per 300 calories.
Top 5 dried vegetables with most amount of phosphorus per 300 calories are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dried Shiitake Mushrooms