Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234833
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3690
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7539
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5521
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416497
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313434
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7425
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918387
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6376
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421358
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612326
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3245
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299203
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1195
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.61085
Macronutrients in Top 20 Dried Vegetables with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried vegetables , sorted by most amount of Phosphorus per 500 calories.
Top 5 dried vegetables with most amount of phosphorus per 500 calories are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dried Shiitake Mushrooms