Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Macronutrients in Top 10 Dried Vegetables with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried vegetables , sorted by most amount of Omega 3 per 500 calories.
Top 5 dried vegetables with most amount of omega 3 per 500 calories are:
- Dried Spirulina Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers