Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Macronutrients in Top 10 Dried Vegetables with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried vegetables , sorted by most amount of Omega 3 per 1 pound.
Top 5 dried vegetables with most amount of omega 3 per 1 pound are:
- Dried Spirulina Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers