Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71163.73
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA3.13
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.40.93
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA0.74
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185180.66
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA0.35
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA0.33
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24910.1
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699000.059
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451950.05
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.70.045
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.20.041
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71110.005
Vitamins in Top 10 Dried Vegetables with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Omega 3 per 1 pound.
Top 5 dried vegetables with most amount of omega 3 per 1 pound are:
- Dried Spirulina Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers