Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.50.82
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.69
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.50.21
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA0.16
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041140.15
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA0.078
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA0.073
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141080.023
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154000.013
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01430.011
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.90.01
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.80.009
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.40.001
Vitamins in Top 10 Dried Vegetables with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Omega 3 per 100 grams.
Top 5 dried vegetables with most amount of omega 3 per 100 grams are:
- Dried Spirulina Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers