Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502558.23
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA6.9
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452.06
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA1.64
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421.45
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA0.78
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA0.73
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410820.23
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540000.13
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14300.11
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8390.1
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8380.09
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502440.01
Vitamins in Top 10 Dried Vegetables with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 dried vegetables with most amount of omega 3 per 1 kilogram are:
- Dried Spirulina Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers