Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.071.4
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.11.08
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.30.38
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.30.29
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.20.23
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.831260.18
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.20.12
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57110.035
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213160.022
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.20.021
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.870.014
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.630.013
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140.002
Minerals in Top 10 Dried Vegetables with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Omega 3 per 500 calories.
Top 5 dried vegetables with most amount of omega 3 per 500 calories are:
- Dried Spirulina Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers