Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Minerals in Top 20 Dried Vegetables with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Manganese per 500 calories.
Top 5 dried vegetables with most amount of manganese per 500 calories are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Sun-dried Tomatoes
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers