Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17407.03
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA4.1
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.33.58
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62443.28
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.371823.02
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA2.3
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA2.28
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA2.17
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.62.04
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.442
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.9260002
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA1.93
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851671.27
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA1.1
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.30.99
Vitamins in Top 20 Dried Vegetables with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Manganese per 500 calories.
Top 5 dried vegetables with most amount of manganese per 500 calories are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Sun-dried Tomatoes
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers