Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.44.3
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2.63
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.9
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.85
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA1.58
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91.4
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81.4
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.35
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA1.28
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154001.18
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA1.15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141080.82
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.50.54
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA0.47
Vitamins in Top 20 Dried Vegetables with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Manganese per 100 grams.
Top 5 dried vegetables with most amount of manganese per 100 grams are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Sun-dried Tomatoes