Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711119.5
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA12
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71168.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185188.6
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451958.37
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA7.17
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.76.43
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.26.3
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA6.12
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA5.8
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699005.33
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA5.22
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24913.72
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.42.44
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA2.1
Vitamins in Top 20 Dried Vegetables with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Manganese per 1 pound.
Top 5 dried vegetables with most amount of manganese per 1 pound are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Sun-dried Tomatoes