Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6107.03
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.74.1
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.33.58
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2993.28
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.53.02
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA39182.3
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.4212.28
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42342.17
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.72.04
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13132
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4162
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.11.93
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.31.27
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.6121.1
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.60.99
Macronutrients in Top 20 Dried Vegetables with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried vegetables , sorted by most amount of Manganese per 500 calories.
Top 5 dried vegetables with most amount of manganese per 500 calories are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Sun-dried Tomatoes
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers