Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.617
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.310.5
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32287.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5717.53
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49567.33
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106496.27
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3495.62
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.55.5
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104845.36
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7475.08
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6384.67
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA194.57
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114423.26
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42.14
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201.85
Macronutrients in Top 20 Dried Vegetables with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried vegetables , sorted by most amount of Manganese per 14 ounces.
Top 5 dried vegetables with most amount of manganese per 14 ounces are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Sun-dried Tomatoes