Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.14.2
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.22.46
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.42.15
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.51.97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4171.8
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.71.37
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.71.37
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.51.3
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.61.22
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.71.2
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.71.2
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.851.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.80.76
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.130.66
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.750.6
Macronutrients in Top 20 Dried Vegetables with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried vegetables , sorted by most amount of Manganese per 300 calories.
Top 5 dried vegetables with most amount of manganese per 300 calories are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Sun-dried Tomatoes
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers