Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
Vitamins in Top 10 Dried Vegetables with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Vitamin C per 500 calories.
Top 5 dried vegetables with most amount of vitamin c per 500 calories are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Sun-dried Tomatoes, Packed In Oil, Drained
- Freeze-dried Leeks
- Dry Onions Flakes