Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Minerals in Top 20 Dried Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 dried vegetables with most amount of selenium per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Freeze-dried Chives
- Dried Agar Seaweed
- Dried Spirulina Seaweed