Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000461
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA453
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA94
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024474
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025572
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA57
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83957
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143055
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83850
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114237
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108235
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA32
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA30
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA29
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1457
Vitamins in Top 20 Dried Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 dried vegetables with most amount of selenium per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Freeze-dried Chives
- Dried Agar Seaweed
- Dried Spirulina Seaweed