Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060091
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA90
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA18.7
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.414.7
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.614.3
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA11.3
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7411.3
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.311
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.549.92
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942277.34
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232156.95
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA6.35
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA5.95
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA5.75
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.931.4
Vitamins in Top 20 Dried Vegetables with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Selenium per 7 ounces.
Top 5 dried vegetables with most amount of selenium per 7 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Freeze-dried Chives
- Dried Agar Seaweed
- Dried Spirulina Seaweed