Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.2520015.6
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA15.2
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA3.02
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.82.5
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.972.4
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.72.13
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA1.78
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.121.64
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.11.43
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA1.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.41.18
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.41.1
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA1.03
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA0.93
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.660.26
Vitamins in Top 20 Dried Vegetables with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Selenium per 100 calories.
Top 5 dried vegetables with most amount of selenium per 100 calories are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Dried Agar Seaweed