Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.92600078
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA76
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA15
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624412.4
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.174012
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.310.7
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA8.88
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.68.2
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.447.16
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA7.04
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.371825.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851675.4
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA5.16
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA4.64
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.31.3
Vitamins in Top 20 Dried Vegetables with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Selenium per 500 calories.
Top 5 dried vegetables with most amount of selenium per 500 calories are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Dried Agar Seaweed