Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596461
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2453
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221294
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776274
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657572
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415257
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712357
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314155
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.550
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317937
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710635
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812432
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.630
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611929
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239797
Macronutrients in Top 20 Dried Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 dried vegetables with most amount of selenium per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Freeze-dried Chives
- Dried Agar Seaweed
- Dried Spirulina Seaweed