Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Minerals in Top 20 Dried Vegetables with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by least amount of Selenium per 500 calories.
Top 5 dried vegetables with least amount of selenium per 500 calories are:
- Dried Oriental Radishes
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers