Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6101258
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42341029
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3376
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299336
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6314
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5299
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7251
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1245
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416223
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421201
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612190
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918188
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7149
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3136
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313132
Macronutrients in Top 20 Dried Vegetables with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried vegetables , sorted by most amount of Magnesium per 500 calories.
Top 5 dried vegetables with most amount of magnesium per 500 calories are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Sun-dried Tomatoes
- Dried Spirulina Seaweed
- Dried Oriental Radishes