Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03252
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8206
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.4775
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.242067.2
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.962.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.760
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.7450
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.649
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.2444.6
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.2240.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.3838
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.5837.7
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.5330
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.2727
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.5626.4
Macronutrients in Top 20 Dried Vegetables with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried vegetables , sorted by most amount of Magnesium per 100 calories.
Top 5 dried vegetables with most amount of magnesium per 100 calories are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Sun-dried Tomatoes
- Dried Spirulina Seaweed
- Dried Oriental Radishes