Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97252
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA206
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.775
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.867.2
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.6662.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.460
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA50
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA49
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.2520044.6
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA40.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA38
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA37.7
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.1230
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.427
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.126.4
Vitamins in Top 20 Dried Vegetables with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Magnesium per 100 calories.
Top 5 dried vegetables with most amount of magnesium per 100 calories are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Sun-dried Tomatoes
- Dried Spirulina Seaweed
- Dried Oriental Radishes