Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.61091
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA907
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136276
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461275
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162266
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38241
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA228
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA207
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800187
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA184
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA160
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53147
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4130
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153125
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA115
Vitamins in Top 20 Dried Vegetables with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Magnesium per 5 ounces.
Top 5 dried vegetables with most amount of magnesium per 5 ounces are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers