Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924755
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA617
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250226
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4202
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115188
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109180
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA150
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA147
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600134
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA121
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA114
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA113
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.3689.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.910081.5
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.2779
Vitamins in Top 20 Dried Vegetables with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Magnesium per 300 calories.
Top 5 dried vegetables with most amount of magnesium per 300 calories are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Sun-dried Tomatoes
- Dried Spirulina Seaweed
- Dried Oriental Radishes