Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17401258
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA1029
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3376
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244336
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3314
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182299
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA251
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA245
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000223
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA201
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA190
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA188
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6149
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167136
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44132
Vitamins in Top 20 Dried Vegetables with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Magnesium per 500 calories.
Top 5 dried vegetables with most amount of magnesium per 500 calories are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Sun-dried Tomatoes
- Dried Spirulina Seaweed
- Dried Oriental Radishes