Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020973056
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2540
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101774
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171770
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453746
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418675
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA639
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA579
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100524
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA516
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA448
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5413
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115365
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429349
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA321
Vitamins in Top 20 Dried Vegetables with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Magnesium per 14 ounces.
Top 5 dried vegetables with most amount of magnesium per 14 ounces are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers