Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Vitamins in Top 10 Dried Vegetables with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Vitamin A per 5 ounces.
Top 5 dried vegetables with most amount of vitamin a per 5 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Dried Ancho Peppers