Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.977666
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.976777
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.43548
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02142627
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8452028
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.55107127
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952987.3
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.357.5
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.9727.8
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.82
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.972
Minerals in Top 10 Dried Vegetables with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Vitamin A per 7 ounces.
Top 5 dried vegetables with most amount of vitamin a per 7 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Dried Ancho Peppers