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Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255285
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244214
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA200
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA109
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142104
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA98
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143091
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA76
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14567.3
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA61.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108260.4
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83960
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83815.5

Vitamins in Top 20 Dried Vegetables with the highest Iron content per 1 kg

In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Iron per 1 kilogram.

Top 5 dried vegetables with most amount of iron per 1 kilogram are:

  1. Dried Spirulina Seaweed
  2. Dried Agar Seaweed
  3. Freeze-dried Chives
  4. Dried Ancho Peppers
  5. Freeze-dried Red Sweet Peppers