Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624449
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.174035
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA32
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA19.4
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.317.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.3718216.6
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA14.2
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.312.4
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA12
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA10.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851679.32
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.68.62
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA6.3
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.9260002.9
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.442.22
Vitamins in Top 20 Dried Vegetables with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Iron per 500 calories.
Top 5 dried vegetables with most amount of iron per 500 calories are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Ancho Peppers
- Sun-dried Tomatoes