Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.29949
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.61035
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA423432
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.42119.4
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.317.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.516.6
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA391814.2
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.612.4
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.712
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.110.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.39.32
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.78.62
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.6126.3
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4162.9
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13132.22
Macronutrients in Top 20 Dried Vegetables with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried vegetables , sorted by most amount of Iron per 500 calories.
Top 5 dried vegetables with most amount of iron per 500 calories are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Ancho Peppers
- Sun-dried Tomatoes