Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.529.5
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.121
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.519.3
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.711.7
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.410.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4179.94
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.78.55
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.757.45
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.27.1
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.856.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.85.6
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.65.17
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.133.77
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.71.74
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.71.33
Macronutrients in Top 20 Dried Vegetables with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried vegetables , sorted by most amount of Iron per 300 calories.
Top 5 dried vegetables with most amount of iron per 300 calories are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Ancho Peppers
- Sun-dried Tomatoes