Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.524
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.317
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.9
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.213
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.87
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.72
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.176
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.38
Minerals in Top 20 Dried Vegetables with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Iron per 300 calories.
Top 5 dried vegetables with most amount of iron per 300 calories are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Ancho Peppers
- Sun-dried Tomatoes