Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.6
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.84
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.64
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.05
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.64
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.64
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.3
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.26
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.62
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.74
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.2
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.57
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.3
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.2
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.13
Minerals in Top 20 Dried Vegetables with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Iron per 100 calories.
Top 5 dried vegetables with most amount of iron per 100 calories are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Ancho Peppers
- Sun-dried Tomatoes