Candied fruitCandied fruit0.93000NA0NA00000.0370.28
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.64000.0070.0980.009NA00000.0912.73
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0220.0220.0870.0220.022NANANA5.1NANA0.44
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3.260.0680.110.190.580.16NA91010300.624.9
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.64
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.75
Canned Tamarind NectarTamarind nectar, canned00.0160.0160.370.190.037NA5.26037.4NA0.630.53
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids6.80.120.180.390.30.12NA6.803.7501.322
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids920.0420.10.430.280.12NA18.4050NANA
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.140.110.480.320.12NA005.8700.0650
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids120.120.0870.490.160.26NA1203.9500.5138.7
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.6
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0360.090.520.210.13NA0016900.061.2
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0290.0870.540.170.1NA0029300.0580
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid980.370.0920.550.180.23NA6.120001.787.35
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1190.0530.130.550.350.15NA26.406.600.764.6
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0830.10.560.230.14NA10.3010.300.833.1
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Cranberry JuiceUnsweetened Cranberry Juice130.0590.120.59NA0.34NA6.52060.707.8333.3
Canned ApplesauceApplesauce, canned with no added sugar7.140.190.210.60.290.19NA21.407.1401.143.57
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6.670.0330.10.63NA0.12NA120021000.0670
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids28.80.0820.220.630.570.049NA12.3041NANANA
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.010.0650.640.110.07NA501350NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.010.0650.640.110.07NA505.500.259
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0820.0730.640.230.15NA00121001.94
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0850.0750.670.240.16NA00125002
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0850.0750.670.240.16NA000.5002
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1440.0640.160.680.420.18NA32080NANA
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar4.30.0090.0410.710.150.071NA008.140NANA
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.0310.0680.740.0680.043NA3.103.40NANA
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1270.0520.0910.78NA0.091NA9.9017.400.154.6
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup6.80.0890.0990.780.450.13NA1160210NANA
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0140.0140.810.380.048NA14.3NA100NA0.244.76
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0530.0840.810.120.074NA5.2603.700.421.58
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar4.720.0090.0470.830.170.083NA009.4500.07123.4
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.350.0960.850.340.6NA72018803.78NA
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids38.60.0480.110.850.210.08NA8.901.20NANA
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids360.0880.130.940.490.12NA8809.1302.5443.4
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0470.0630.95NA0.047NANANA34NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.42
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids150.230.170.980.310.49NA22.507.500.9873.5
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained67.40.0570.140.98NA0.094NA1001.3500.8821.6
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids440.0540.130.980.240.091NA1001.3500.6114.5
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0410.0890.980.0890.057NA4.0504.4600.321.2
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0450.0970.98NA0.057NA4.0504.4600.491.2
Orange Pineapple Juice BlendOrange Pineapple Juice Blend5.90.240.151NA0.36NA59023900.410.59
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3.60.320.0910.360.27NA18026.40NANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned12.50.0310.0311.06NA0.056NA25013300.386.25
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant840.0890.0251.060.760.37NANANANANA1.440.4
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.850.350.0961.10.380.28NA19.2028.500.0381.15
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.330.121.130.320.57NA102024800.111.7
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.330.121.130.320.57NA102056.600.111.7
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids23.50.0620.111.140.370.088NA11.8010.60NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Vitamins in Top 100 Fruits with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 fruits with least amount of vitamin b3 per 300 calories are:
- Candied fruit
- Drained Canned Maraschino Cherries
- Canned Ripe Jumbo Olives
- Papaya, canned, heavy syrup, drained
- Canned Small Ripe Olives